An easy and delicious "cancer-healthy" salad
For the dressing, whisk together the yogurt, olive oil, lemon juice, and honey. Add all other ingredients together in a large bowl. Mix in the dressing and enjoy!
Nutritional benefits: Arugula is a cruciferous vegetable rich in natural antioxidants, Vitamins C and A. Walnuts are rich in Omega 3 fatty acids. These nutrients are associated with reduced risk of cancer. The yogurt based dressing is low in total fat and contains a desirable type of fat for good health (monounsaturated fat).