Arugula Salad with Apples and Walnuts


An easy and delicious "cancer-healthy" salad


Preparation time
15 minutes
8 c Rúcula
1 Manzana en trozos (sin pelar)
2 T sunflower seeds
1⁄3 c chopped walnuts
1 c dried cranberries
1⁄4 c Non-fat Greek Yogurt (for the dressing)
1 t olive oil (for the dressing)
1 t lemon juice (for the dressing)
1 t honey (for the dressing)

For the dressing, whisk together the yogurt, olive oil, lemon juice, and honey. Add all other ingredients together in a large bowl. Mix in the dressing and enjoy!


Nutritional benefits: Arugula is a cruciferous vegetable rich in natural antioxidants, Vitamins C and A. Walnuts are rich in Omega 3 fatty acids. These nutrients are associated with reduced risk of cancer. The yogurt based dressing is low in total fat and contains a desirable type of fat for good health (monounsaturated fat).

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