Diet
Due to the physical and emotional stresses of cancer treatments, cancer survivors may be at an increased risk for other health problems including obesity, heart problems, osteoporosis, high blood pressure, and diabetes. Because of this, it is imperative that cancer survivors maintain a healthy diet, a regular exercise plan, and work to manage their stress in order to optimize their health. The American Cancer Society recommends eating plant-based foods like fruits, vegetables, grains, and foods low in fat in their Nutrition Guidelines.(1)
Exercise
In addition, exercise may play an important role in controlling fatigue, improving cardiovascular fitness, losing or maintaining weight, improving mood, and stress management. Finding motivation to exercise can be hard due to side effects, like fatigue, that may interfere with a survivor's positive lifestyle decisions; however, it is possible.
Exercise Suggestions:
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For those who have been inactive for a while, it is helpful to begin with about 10 minutes of walking per day.
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Combine exercise with other daily activities, i.e. taking the stairs, walking to the store rather than driving, parking further from an entrance, or exercising while watching television.
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Finding an exercise partner or group can help to provide motivation and friendly support.
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If you suffer from fatigue, try scheduling exercise during times of the day when you expect your energy levels to be highest.
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It is important to speak with your doctor before beginning a new exercise routine.
Healthy Lifestyle Suggestions:
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After treatment, it is important to continue contact with the healthcare team.
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Don't smoke and avoid secondhand smoke.
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Taking measurements to manage stress will help the recovery process to move along more quickly.
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Making more time for fun activities will help improve mood.
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